AD
Living in the UAE, it’s easy to underestimate just how powerful the sun can be. Whether we’re soaking up the sun at the beach, enjoying brunch outdoors, or simply going about our day, the region’s intense UV rays are constantly at work. Local dermatologists are raising alarms as more people are unaware of the risks, and the consequences are becoming more visible in clinics across the Emirates.
May is Skin Cancer Awareness Month—a perfect time to highlight a growing health concern. Skin cancer has become the fourth most common cancer in the UAE, with about 400 new cases reported every year. Alarmingly, this figure has doubled over the last ten years.
Why is this happening? It largely boils down to habits and awareness. Many assume that occasional use of sunscreen during vacations or limited sun exposure means they’re safe. However, the UAE’s UV index remains dangerously high year-round. Coupled with an outdoor lifestyle, this creates a risky environment for skin health.
Doctors often see patients who have ignored suspicious moles or spots for months or even years, thinking they’re harmless. By the time they seek help, treatment options are often more complicated and less effective.
The goal is simple: make skin checks a regular part of your family’s health routine. No fear, no fuss—just prevention. But this must go beyond a once-a-year reminder; it needs to become a new way of thinking.
There’s a common misconception that children don’t need sun protection or that darker skin tones are immune to damage. This is far from the truth. Sun damage begins early in life, and building awareness from childhood is essential for long-term skin health.
Checking your skin doesn’t have to be complicated. Use the ABCDE rule when examining moles:
Asymmetry
Border irregularity
Colour variation
Diameter greater than 6mm
Evolving or changing over time
Along with regular checks, daily sun protection should become a habit. Even when inside a car or indoors, UV rays can still cause harm. Hats, sunglasses, long sleeves, and broad-spectrum SPF should be part of your everyday routine—not just occasional extras.
While many moles are harmless, some may be early signs of skin cancer. Early detection saves lives. As a community that values health, luxury, and lifestyle, skin wellness should be at the top of our priorities.
Let’s stop waiting for warning signs. Let’s make skin examinations routine. Let’s talk about prevention just as openly as we talk about fashion or beauty. Because when it comes to skin cancer, silence can be dangerous.
How Your Diet Can Influence Your Risk of Colorectal Cancer
Colorectal cancer is increasingly being diagnosed in younger adults, and experts are raising awareness about lifestyle choices that may reduce risk. While genetics play a role, what you eat and how you live can significantly influence your chances of developing this disease.Katie Kennedy, a 55-year-old communications consultant from Massachusetts, was diagnosed with Stage 3 colon cancer at 48, despite leading an active and healthy lifestyle. Her experience reflects a concerning trend: colorectal
Dubai’s Hidden Fitness Scene: How to Stay in Shape Without Spending a Dirham
Dubai might be known for its luxury gyms and high-end fitness clubs, but staying active in this city doesn’t have to cost a fortune. Across the emirate, a growing number of residents are proving that great workouts and strong communities can be built for free — all you need is motivation and the right information.For many, traditional gyms can be expensive. Monthly memberships typically range from Dh300 to Dh600, with premium clubs charging well over Dh1,000. But fitness enthusiasts are increasi
Menopause hair loss: UAE experts share tips
Menopause is a journey of transformation — physically, mentally, and emotionally. From hot flashes to restless nights, it brings plenty of changes, but few are as visible or distressing as hair thinning and shedding. For many women, seeing their once-thick hair lose volume can feel like losing a piece of their identity. Yet, UAE experts say there’s good news: with the right care, nutrition, and treatments, you can restore your hair’s vitality and confidence.Hair loss during menopause is primaril
Why Stress Fuels PCOS Flare-Ups: Insights from UAE Doctors
Stress doesn’t just affect your mind—it can significantly impact your body, often in ways you may not notice. That knot in your stomach, the sudden tightening in your chest, or unexpected skin breakouts are all signals that your body is under pressure.For women, chronic stress can have a particularly strong effect on one of the most common reproductive conditions: Polycystic Ovary Syndrome (PCOS). PCOS is not solely about the ovaries—it involves a complex interplay between the brain, adrenal gla
How to upgrade silver nol card to get more benefits
If you use Dubai’s public transport regularly, your silver nol card is more valuable than you think — and personalising it can make it even more useful. By linking your card to your Emirates ID through the nol Pay app, you gain access to more rewards, added security and a smoother experience across the city’s transport network.Many residents are now upgrading their silver and gold nol cards into personal smart cards, as the process takes only a few minutes and offers meaningful day-to-day advant
2026 Dental Implant Guide for Seniors: Full Mouth Costs, Insurance & Best Clinics Near You
Full mouth dental implants cost, dental insurance coverage, and finding implant specialists near you are the three most important factors when planning your dental restoration. This 2026 guide helps you understand pricing, insurance limitations, and how to take the next step toward a confident smile.
UAE Salaries Set for Steady Growth in 2026 — Some Roles Could See Double-Digit Increases
The UAE job market is gearing up for another year of expansion, supported by strong economic activity and continued investment across key industries. Recruitment specialists predict that salaries will climb again in 2026, offering professionals more stability and attractive opportunities across the Emirates.Although overall increases are expected to remain moderate, certain sectors facing talent shortages may experience significant pay jumps. This trend reflects employers’ growing focus on secur
KitKat heist: Dubai creators, Museum of the Future join viral chocolate theft trend
A truck carrying more than 12 tonnes of KitKat bars vanished somewhere in transit across Europe. What could have been just another logistics story quickly took on a life of its own, morphing into something far more dramatic. Headlines have leaned into the absurdity, framing it like a plotline straight out of a heist film, rich with theories about where the chocolate might end up.
UAE Residents Invited to Join Free Breast Cancer Screenings
The UAE is turning pink once again as communities across the nation unite in the fight against breast cancer. The annual Pink Caravan campaign, led by the Friends of Cancer Patients (FOCP), is back on the road, offering free medical screenings and awareness activities that could save lives.
5 science-backed ways to age smarter and better
Staying mentally alert as we grow older isn’t just a matter of good fortune—it’s about the habits we build every day. Ageing may be inevitable, but maintaining a sharp, focused mind is entirely within our control. In the UAE and across the Gulf, where the population is steadily ageing, experts say small lifestyle adjustments can make a major difference in long-term brain health.So how do you ensure your brain stays active, alert, and adaptable no matter your age? Neuroscience experts share five
Does Working Out in the Cold Really Raise Injury Risk?
As temperatures drop, many people who enjoy early-morning runs or outdoor fitness classes notice the same thing: their bodies feel a little tighter, their reactions slower, and their warm-up routines noticeably longer. These sensations often lead to one common question — does exercising in cold weather actually increase the chance of getting hurt?While cooler air can make your muscles and joints feel stiff, experts say that winter workouts can still be perfectly safe. The key is understanding ho
What to Know About Lemongrass: Diet Trends, Wellness Interest and Expert Advice
It is fresh, aromatic and instantly recognisable by its citrus scent. Lemongrass has long been a staple in Asian cooking, adding brightness to soups, curries and herbal teas. In recent years, however, interest in lemongrass has extended well beyond the kitchen. Wellness communities and researchers alike have been examining its possible role in digestion, stress balance and overall metabolic wellbeing.As curiosity grows, experts stress the importance of perspective. While early research is promis
